Wellbeing Made Super Easy

    1. What is Wellbeing?

    2. Why I'm Curious About This Course

    1. How We Change Best

    2. Reasons to Celebrate

    3. Keeping it Small and Review

    4. Try the Tools

    5. Tool 1: Mindset - I Change Best By Feeling Good, Not by Feeling Bad

    6. Tool 2: Choose Your Celebration

    7. Tool 3: Habit Recipe Card

    1. Realizing What We're Able to Do

    2. A Swarm of B(ehavior)s

    3. Warning: Not Ikigai - The Purpose Venn Diagram

    4. The Good Time Journal

    5. Twelve Questions to Help Us Realize Our Abilities

    6. Review

    7. Try the Tools

    8. Tool 1: Swarm of Bs

    9. Tool 2: Not the Ikigai - Purpose Venn Diagram

    10. Tool 3: The Good Time Journal and Finding and Increasing Flow

    11. Tool 4: Twelve Questions to Help Us Realize Our Potential

    1. Move, Rest, Replenish

    2. Moving the Body to Calm the Mind

    3. Ways to Rest to Reduce Stress

    4. Replenishing the Breath

    5. Hydrate and Celebrate

    6. Try the Tools

    7. Tool 1: Move

    8. Tool 2: Rest

    9. Tool 3: Replenish the Breath

    10. Tool 4: Replenish Hydration

    1. Introducing Interoception - The Building Blocks of Emotion

    2. How Emotions Are Made

    3. What Makes Feelings Stressful

    4. How to Cope with Stressful Feelings

    5. Summary - Know You're Making a Lot of Bad Guesses

    6. Try the Tools

    7. Tool 1: Noting the Feeling

    8. Tool 2: Retrace a Decision

    9. Tool 3: Note the Stressed Out Critter

    10. Tool 4: Taking Skillful Action

    11. Tool 5: Acknowledge It's a Guess

    1. Introduction - Our Brain's Entire Job

    2. Manage Our Media Diet

    3. Practice Gratitude

    4. Reframe Stressful Thoughts

    5. Adopt a Less Stressful Belief

    6. Time to Celebrate

    7. Try the Tools

    8. Tool 1: Media Diet Tool

    9. Tool 2: Three Good Things - aka The Gratitool

    10. Tool 3: Reframing Things That Don't Go My Way

    11. Tool 4: Adopt a Less Stressful Belief Tools

About this course

  • Free
  • 65 lessons
  • 2 hours of video content

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